Mardi Himal is a short, high trek with cold nights and a steep dawn push. You need warm layers and a proper sleeping setup, but far less than an expedition. The full list is right below, tickable and downloadable, with the reasoning, the seasons, and Pokhara rental prices underneath it.
The complete list for a standard spring or autumn Mardi Himal trek. Tick items off as you pack, and open the winter drawer at the bottom if you are walking between December and February.
Ticks are saved in this browser only, so you can pack over several days. Nothing is uploaded. Items marked rentable can be hired in Pokhara Lakeside rather than flown in.
The core list does not change in winter; it grows. These are the items you carry from December through February and would leave at home in spring or autumn. Most of them rent in Pokhara Lakeside, so there is no need to fly with them.
Winter also lets you drop a few things: you sweat less, so two base layers beat three, the heavy rain shell can be a lighter windproof one, and the insect repellent and sun hat can stay in Pokhara. For conditions month by month, see our best season guide.
The list above is the what. This is the why, for the five groups where the wrong choice actually costs you something. The three-layer clothing system is the heart of it: it lets you shed and add warmth as you climb from forest to ridge. Read these alongside our weather guide so your layers match the temperatures you will actually meet. Sleeping and power get their own section below.
Three layers do the work: a moisture-wicking synthetic or merino base, an insulating mid (fleece or light down), and a windproof, waterproof shell. Add a warm down jacket for the cold dawn push to the viewpoint, plus hat, buff, sun hat, and two pairs of gloves: thin liners and warm outers.
Broken-in, ankle-supporting trekking boots are the single most important item. Never bring boots straight out of the box. Pack camp shoes or sandals to free your feet at the teahouse, three to four pairs of wool or synthetic socks, and gaiters if there is snow or mud on the trail.
Carry one to two litres of capacity in bottles or a bladder. Treat all water rather than buying plastic: chlorine or iodine tablets, a SteriPen, or a filter bottle all work. Refill stations and teahouse boiled water exist, but treatment is your reliable backup higher up.
A small personal kit covers most of it: blister plasters and tape, painkillers, rehydration salts, antiseptic, any prescription medicines, and altitude medication only if your doctor advises it. Mardi tops out around 4,200 m, so altitude is real but moderate. Carry sunscreen and SPF lip balm.
Teahouses supply no soap, no shampoo, no towel, and usually no toilet paper, so the whole washbag comes with you. Bring two rolls of toilet paper, a pack of paper towel, a bar of biodegradable soap, a small shampoo, a quick-dry microfibre towel, and wet wipes for the nights you skip a wash. Budget 500 to 700 g for the lot.
Mardi tops out around 4,200 m at the Upper Viewpoint, with the coldest night at High Camp (3,580 m). That altitude and the cold are what your packing list answers. The figures below are the practical ones to plan around, and the numbers behind the choices in the list above. Our resources page carries the elevation profile, offline maps, and GPX.
Two items trip up first-timers on Mardi. The first is sleeping warmth. Teahouses do provide blankets, and many trekkers manage on them lower down, but at High Camp the cold bites and the blankets are not always enough. From October through April we advise carrying your own 3-season bag rated to around -10°C, with a liner for extra warmth and hygiene. In deep summer, a lighter bag or just the liner can do. If you do not own a bag, this is exactly the kind of bulky item to rent in Pokhara rather than fly with.
The second is charging. Power on the Mardi trail is real but patchy. Lower teahouses charge devices for a fee set by each lodge, and supply gets thinner and more solar-dependent above the upper villages, so there is no reliable charging once you are high on the ridge. Carry a 10,000 to 20,000 mAh power bank, keep your phone and battery warm in your bag overnight (cold drains them fast), and treat any trail charging as a bonus. A headtorch with spare batteries is non-negotiable for the pre-dawn start to the viewpoint. For how the camps and lodges themselves work, see our accommodation page.
The core list stays the same across the year; the additions change. Spring and autumn are the two main windows, winter adds real cold and snow, and the monsoon is best avoided. Use the notes below to adjust, and cross-check timing on our best season guide.
Mild and green, with the rhododendron bloom in April. Lower camps sit around 8 to 22°C by day, High Camp roughly 0 to 12°C. Pack for warm days and cold nights, with sun protection for the afternoon haze that builds in May. A 3-season bag still earns its place at High Camp.
The clearest, most stable window, peaking in October and November. Days are crisp, nights cold, and by November High Camp can drop to -5°C with a real chance of early snow. Add a warmer hat and gloves as the season turns. This is the classic Mardi packing baseline.
Cold and quiet, with snow common at High Camp and above, worst in January when the viewpoint section can be icy. Add microspikes for the High Camp to viewpoint push, a warmer down jacket, insulated gloves, and a four-season or doubled-up sleeping setup. Lower sections stay walkable.
The single biggest seasonal change is winter traction: from December through February, and after any fresh snowfall, the High Camp to viewpoint section can ice over, so pack microspikes. They are light, cheap, and rentable in Pokhara, and far more sensible than full mountaineering crampons, which Mardi does not need.
Mardi rewards a light pack. It is a teahouse trek to about 4,200 m, not an expedition, so leave behind heavy mountaineering boots, technical climbing hardware, a full four-season expedition bag (outside deep winter), bulky cotton clothing, and surplus electronics. If a porter carries your main bag, keep it to a fair shared load of around 18 to 20 kg, often split between two trekkers. The international porter welfare guidance caps loads at 30 kg in Nepal, but we set kinder limits; see our guide and porter page for how loads are arranged. Carry a daypack of 5 to 8 kg for water, layers, snacks, and valuables you want with you.
On rent versus buy: rent the bulky, expensive items, and buy the things that need to fit you. Pokhara's Lakeside is full of gear shops along the main street that hire out sleeping bags at roughly USD 1 to 2.50 a day depending on warmth, and down jackets at about USD 1 to 3 a day, with trekking poles, gaiters, microspikes, and duffels also available. Shops take a refundable cash deposit and prefer rupees or US dollars. Buy your boots and base layers at home and break them in first, because fit and a lack of blisters matter more than saving a few dollars. Sort your permits and budget on our permits and cost page, and plan the whole route from our main Mardi Himal trek page.
Teahouses on Mardi Himal provide blankets, so you can technically trek without your own bag, but the blankets thin out and run cold at High Camp (3,580 m), especially from October through April. We strongly advise carrying a 3-season sleeping bag rated to around -10°C, plus a liner. In high summer a lighter bag or just a liner can be enough lower down. You can rent a bag cheaply in Pokhara if you do not own one.
Yes. Lakeside in Pokhara has many gear shops along the main street that rent the bulky, expensive items: sleeping bags at roughly USD 1 to 2.50 a day depending on warmth rating, and down jackets at about USD 1 to 3 a day. Trekking poles, gaiters, and duffel bags are also widely available. Shops usually take a refundable cash deposit and prefer rupees or US dollars. Rent the heavy gear, but buy boots and base layers yourself for fit. The full item list on this page is downloadable as a one-page printable PDF checklist.
If a porter carries your main bag, keep it to a fair shared limit of around 18 to 20 kg, often split between two trekkers. The international porter welfare guidance (IPPG) caps loads at 30 kg in Nepal, but responsible operators set lower, kinder limits. Pack a daypack of 5 to 8 kg for water, layers, snacks, and valuables. See our guide and porter page for how loads are arranged.
Not in spring or autumn under normal conditions. In winter (December to February), and after fresh snow, the section from High Camp up to the viewpoint can ice over, so microspikes are a smart, light addition. Full mountaineering crampons are overkill for Mardi. Ask your guide or check conditions in Pokhara before you go, and rent microspikes there if needed.
Mardi needs far less than an expedition or Everest Base Camp. Skip the heavy mountaineering boots, technical climbing hardware, a full four-season expedition bag (outside deep winter), bulky cotton clothing, more than a few changes of clothes, and excess electronics. Every extra kilo is weight you or a porter carries up a steep ridge, so pack lean.
Yes, but it gets less reliable as you climb. Teahouses lower down charge devices for a fee set by each lodge, and power can be solar and intermittent above the upper villages. Carry a 10,000 to 20,000 mAh power bank, keep it and your phone warm overnight so the cold does not drain them, and treat trail charging as a bonus rather than a guarantee.
Teahouses on Mardi supply no soap, no shampoo, no towel, and usually no toilet paper, so the whole washbag comes with you. The core kit is two rolls of toilet paper, a pack of paper towel or tissues, a bar of biodegradable soap in a case, a small bottle of shampoo, a quick-dry microfibre towel, a toothbrush and travel toothpaste, hand sanitiser, and wet wipes for the days you skip a wash. Add deodorant, moisturiser for the dry cold air, nail clippers, and any contact lens solution or menstrual products you use, because you cannot rely on buying those above Pokhara. The whole lot should weigh 500 to 700 g. Shampoo sachets sell for a few rupees in most trail shops if you run short. Used paper goes in the bin rather than the pan, and wet wipes should be carried out rather than burned or buried.
Carry your ACAP permit and TIMS or guide paperwork, your passport, and travel insurance details that cover trekking to your altitude. Bring enough Nepali rupees in cash for the whole trek plus a buffer, because there are no ATMs on the trail. Our permits and cost page covers the permit fees and where to get them in Pokhara.
The 6 reviews below are all Mardi Himal treks, each rated 5 out of 5. Every one is on TripAdvisor or Google and links back to the original. Quotes are shortened excerpts; names, dates and trek lengths are taken from the source. Counts as of April 2026.
Our recent trip to Nepal and trek to Mardi Himal turned out to be one of the most memorable adventures of my life. Our guide Max was friendly, knowledgeable, and incredibly supportive, especially during the steep sections. The views along the route were breathtaking.
We had an excellent five-day trek on the Mardi Himal trail. It is frequented primarily by Nepali tourists. The views are incredible all along the trail, and many guest houses have spectacular views. Our guide was a joy to be with.
We were considering trekking to Annapurna Base Camp, but changed to the Mardi Himal based on Raj's advice. This was probably the best advice we got in Nepal. Mountains were fully covered in snow, the lower fields were green, and the rhododendron trees were flourishing.
Prakash was our trekking guide for the Mardi Himal trek. Even when we arrived feeling unwell, he showed immediate sympathy and organised a range of Pokhara-based activities for us. We can't recommend him enough. Prakash has completed over 500 trips on this route.
Our Mardi Himal trekking experience was great because of this team. Our guide Gautam was so professional, cordial and hospitable. We enjoyed it a lot. Looking forward to our next adventure with them.
Truly exceeded our expectations and made our trip to the Himalayas absolutely memorable. From the moment we inquired until the day we returned, their professionalism and attention to detail were outstanding.
We run scheduled departures from Pokhara, September to May. Most weeks the 5-day itinerary leaves on a Sunday and the 6-day on a Thursday, plus extra dates as groups form. Every other trip on this site runs privately, on your own dates. A 20 % deposit holds your place, and the balance is paid in Kathmandu before the trip starts.
