Spring season open · Mar 15 – Jun 25 places left · Classic 7d · May 03Rhododendron bloom reported at Forest Camp
Trail status: Open
Mardi Himal ridge above the cloud line
7 days from Pokhara, day by day

Mardi Himal Trek Itinerary

The full day-by-day plan from Pokhara to the Upper Viewpoint at 4,200 metres and back to the lakeside. Distances, walking hours, altitudes, and what each day actually feels like, written by guides who walk the route every week. Includes a faster 5-day version, a comfortable 9-day variant with Mardi Himal Base Camp, and notes on Sidhing vs Lwang exits.

Trekking days
7
Walking distance
~45km
Highest point
4,200m
Total ascent
~2,800m
Total descent
~3,400m
Walking hours / day
5 – 7

Seven days from lakeside to ridge, then back.

This is the standard 7-day Mardi Himal itinerary we run with mixed groups from Pokhara, paced for first-time Himalayan trekkers. Times are honest ranges based on a moderate group walking with a guide. Stronger walkers finish each day faster; we never rush a slower walker on a ridge day.

For the express 5-day version and the comfortable 9-day version with Mardi Himal Base Camp, see the variants section below.

  1. Day 1

    Pokhara → Kande → Pitam Deurali

    Drive
    1.5 hrs (Pokhara → Kande)
    Trek
    3 – 4 hrs
    Distance
    ~6 km
    Altitude
    Kande 1,770 m → Deurali 2,100 m
    Net change
    +330 m
    Accommodation
    Teahouse, Pitam Deurali
    Meals
    Lunch, Dinner

    Morning briefing in Pokhara, then a 90-minute drive on the Baglung Highway to the trailhead at Kande. The first hour is a steady climb on stone steps through small farms and goat pasture to Australian Camp at 2,060 metres, where Annapurna South and Hiunchuli open up across the valley for the first time.

    From there a forest trail dips and rises to the Gurung village of Pothana (1,890 m), where the ACAP permit is checked at the conservation post. Stop for a tea or a hot lunch in one of the family-run lodges. The trail then drops briefly to a saddle, joins the older Annapurna circuit path for ten minutes, and climbs again into oak and rhododendron forest.

    By mid-afternoon you reach Pitam Deurali at roughly 2,100 metres, the quiet junction where the dedicated Mardi Himal route branches off. Two teahouses run here. The dining hall at Forest Camp Lodge is glass-fronted and faces north, the easiest sunset spot on the lower trail. Most groups arrive with two hours of daylight to spare, time enough for a short scout up through the forest behind the lodges.

  2. Day 2

    Pitam Deurali → Forest Camp

    Drive
    Trek
    4 – 5 hrs
    Distance
    ~7 km
    Altitude
    2,100 → 2,520 m
    Net change
    +420 m
    Accommodation
    Teahouse, Forest Camp
    Meals
    Breakfast, Lunch, Dinner

    A full day inside the rhododendron and oak cloud forest. The trail is largely shaded under a mossy canopy, with brief openings where you cross small streams and clearings. Langur monkey troops are common in the upper canopy and are usually heard before they are seen.

    In April the rhododendrons bloom red, pink, and white for hours of trail at a stretch, the most photographed stretch of the entire route. Small tea shacks at Banthanti Pati and again at Rest Stop give you reasons to break the climb.

    Forest Camp at 2,520 metres is a cluster of five teahouses sitting in a clearing where the trees briefly give way. WiFi is patchy and electricity is on a small solar bank, so charge devices over dinner rather than during the day. The newest lodge, Trekkers Inn, has the best kitchen on the lower route and serves dal bhat with home-grown greens.

  3. Day 3

    Forest Camp → Low Camp

    Drive
    Trek
    4 – 5 hrs
    Distance
    ~5 km
    Altitude
    2,520 → 2,985 m
    Net change
    +465 m
    Accommodation
    Teahouse, Low Camp
    Meals
    Breakfast, Lunch, Dinner

    A deliberately shorter day to support acclimatisation. The forest thins as you climb. First glimpses of Annapurna South and Hiunchuli appear at the small clearing called Rest Camp at 2,600 metres, about an hour from Forest Camp.

    The trail then climbs more steeply for ninety minutes through stunted rhododendron and dwarf bamboo to Low Camp at 2,985 metres, the first overnight stop with full, uninterrupted mountain views. Most teahouses here face the Annapurna massif directly. Rooms are simple twin-share with shared bathrooms.

    Afternoons here are for slow tea, journals, and watching Machhapuchhre rotate out of cloud. Many trekkers report this as the day they remember the most clearly, partly because of the views, partly because the body is finally adjusting to the altitude. If you have a flexible itinerary, an extra acclimatisation night at Low Camp is the single best optional addition for sleep quality and summit-day legs.

  4. Day 4

    Low Camp → Badal Danda → High Camp

    Drive
    Trek
    4 – 5 hrs
    Distance
    ~5 km
    Altitude
    2,985 → 3,580 m
    Net change
    +595 m
    Accommodation
    Teahouse, High Camp
    Meals
    Breakfast, Lunch, Dinner

    The first proper ridge day, and the one most photographs are taken on. The treeline is crossed within the first hour. From here the trail rides an open spine past Badal Danda, the Cloud Ridge, at 3,210 metres, where Machhapuchhre stands directly ahead at 6,997 metres and Annapurna South sits to the west.

    The wind picks up in the afternoons. Layers on, sun cream reapplied, and pace slowed to match breathing. The ridge has occasional shelter in small dips but is otherwise exposed. Lunch is taken at Badal Danda or at one of the smaller teahouses just above it, with the entire Annapurna sanctuary spread out below.

    High Camp at 3,580 metres is the final overnight before the summit push. Rooms are basic plywood, shared bathrooms, and nights drop well below freezing even in autumn. The dining hall sunset, with the Annapurna massif glowing pink and the cloud sea filling the valleys below, is the moment most trekkers remember as the reason they came.

  5. Day 5

    High Camp → Upper Viewpoint → Sidhing

    Drive
    Trek
    7 – 8 hrs total
    Distance
    ~12 km
    Altitude
    3,580 → 4,200 → 1,860 m
    Net change
    +620 m / -2,340 m
    Accommodation
    Teahouse or homestay, Sidhing
    Meals
    Breakfast, Lunch, Dinner

    The big day. A pre-dawn start, headtorches on, climbing the narrowing ridge above High Camp. The terrain is gradient stone and earth, never technical, but altitude makes every breath count. Most trekkers reach the Lower Viewpoint at 3,900 metres in 90 minutes and the Upper Viewpoint at 4,200 metres in another hour. Faster groups push on to the moraine ledge at 4,250 metres.

    On a clear morning, Dhaulagiri at 8,167 metres appears far to the west, the Annapurna massif sits close enough to see avalanche paths on the south face, and Machhapuchhre fills the eastern view. Sunrise from this ridge is the photograph people travel for. Plan to arrive 20 minutes before first light. Bring a thermos of tea.

    After photos, the descent retraces the ridge to High Camp for a hot breakfast. The day continues through Low Camp, drops sharply off the ridge, and follows a steep forest path to the Gurung village of Sidhing at 1,860 metres. The descent is the longest of the trek and is hard on the knees. Trekking poles are strongly recommended. Most groups reach Sidhing by late afternoon, where homestays serve dal bhat, masala tea, and a hot bucket shower.

  6. Day 6

    Sidhing → Lwang → Pokhara

    Drive
    2 hrs (Lwang → Pokhara)
    Trek
    3 – 4 hrs
    Distance
    ~8 km
    Altitude
    1,860 → 1,460 m
    Net change
    -400 m
    Accommodation
    Hotel in Pokhara
    Meals
    Breakfast, Lunch

    Final walking day, mostly downhill through terraced rice fields, millet farms, and traditional Gurung settlements. The path is well shaded and the gradient is forgiving. Lwang village is reached by midday, where a private jeep is waiting in the small bazaar.

    The road back to Pokhara takes roughly two hours along a recently improved track. Lakeside, the tourist quarter of Pokhara, has been your base hotel and your bag is waiting. The afternoon is free for a hot shower, laundry, and a long sit by Phewa Lake. A celebration dinner is included on the included package.

  7. Day 7

    Pokhara at leisure → Departure

    Drive
    Optional flight or bus to Kathmandu
    Trek
    Distance
    Altitude
    820 m
    Net change
    Accommodation
    Meals
    Breakfast

    A buffer day in Pokhara to absorb the trek and handle weather contingencies. Most trekkers spend the morning at Phewa Lake, the World Peace Pagoda, or paragliding from Sarangkot. A quieter option is the International Mountain Museum, which has a strong section on the Annapurna sanctuary and on the indigenous Gurung and Magar communities you walked through.

    Late-afternoon transfer to Kathmandu by tourist bus or domestic flight, with airport drop arranged on request. We hold this day for trekkers who want the security of an extra buffer. If you exit on Day 6 and need an early flight, we can arrange that without rebooking the whole package.

Three versions of the same ridge.

We run the same trail at three different paces. The choice is mostly about how much time you want above 3,000 metres and whether the Mardi Himal Base Camp (4,500 m) push is worth one extra ridge day. All three versions are bookable as small-group departures or as private trips.

5 days

Express, 5 days

Best for
Fit walkers with limited time, returning trekkers
Pacing
Same vertical, fewer rest days
Highlight
Cheapest version. No buffer days. Drive starts higher to save Day 1.
Trade-off
Less time to acclimatise, harder summit push, no flex day for weather.
  1. Day 1Pokhara → Kande → Forest Camp (2,520 m)
  2. Day 2Forest Camp → Low Camp (2,985 m)
  3. Day 3Low Camp → High Camp (3,580 m)
  4. Day 4High Camp → Upper Viewpoint (4,200 m) → Low Camp
  5. Day 5Low Camp → Sidhing → Pokhara
7 days

Standard, 7 days

Best for
First-time Himalayan trekkers, mixed groups
Pacing
Comfortable pacing, two short days for acclimatisation
Highlight
Our most-booked itinerary. Highest summit success rate. Buffer day in Pokhara at the end.
Trade-off
Costs more than the 5-day. Two relatively short walking days mid-trek.
  1. Day 1Pokhara → Kande → Pitam Deurali (2,100 m)
  2. Day 2Pitam Deurali → Forest Camp (2,520 m)
  3. Day 3Forest Camp → Low Camp (2,985 m)
  4. Day 4Low Camp → High Camp (3,580 m)
  5. Day 5High Camp → Upper Viewpoint → Sidhing (1,860 m)
  6. Day 6Sidhing → Lwang → Pokhara
  7. Day 7Pokhara at leisure, depart
9 days

Comfortable, 9 days + Base Camp

Best for
Trekkers wanting the longest mountain time and Mardi Himal Base Camp
Pacing
Extra acclimatisation night at Low Camp, push to Base Camp at 4,500 m
Highlight
Reaches Mardi Himal Base Camp at 4,500 m, not just the Upper Viewpoint. Best photography option.
Trade-off
Longest version. Two extra teahouse nights and one extra ridge day above 3,500 m.
  1. Day 1Pokhara → Kande → Pitam Deurali (2,100 m)
  2. Day 2Pitam Deurali → Forest Camp (2,520 m)
  3. Day 3Forest Camp → Low Camp (2,985 m)
  4. Day 4Acclimatisation day at Low Camp + side hike
  5. Day 5Low Camp → High Camp (3,580 m)
  6. Day 6High Camp → Upper Viewpoint → Mardi Himal Base Camp (4,500 m) → High Camp
  7. Day 7High Camp → Low Camp → Sidhing (1,860 m)
  8. Day 8Sidhing → Lwang → Pokhara
  9. Day 9Pokhara at leisure, depart

The vertical reality, plotted out.

Mardi Himal gains altitude faster than most teahouse treks in the Annapurna region. From Kande at 1,770 metres, you climb roughly 2,400 vertical metres over three and a half days, then drop more than 2,300 metres in a single afternoon. This is the reality of the ridge, day by day.

DayStopAltitudeWalking timeDistance
Day 1Kande (start)1,770 m hrs km
Day 1Pitam Deurali2,100 m3 – 4 hrs~6 km
Day 2Forest Camp2,520 m4 – 5 hrs~7 km
Day 3Low Camp2,985 m4 – 5 hrs~5 km
Day 4Badal Danda3,210 m1.5 – 2 hrs~2 km
Day 4High Camp3,580 m4 – 5 total hrs~5 km
Day 5Upper Viewpoint4,200 m2.5 – 3 up hrs~3 km
Day 5Sidhing1,860 m7 – 8 total hrs~12 km
Day 6Lwang1,460 m3 – 4 hrs~8 km
Hardest day

Day 5 is the hardest. A pre-dawn climb of 620 vertical metres on the ridge to the Upper Viewpoint, then a single-day descent of over 2,300 metres to Sidhing. Trekking poles, broken-in boots, and a full headtorch are non-negotiable.

Acclimatisation

The 7-day standard pacing keeps daily ascent under 700 metres from Forest Camp upward, the rough rule for limiting altitude risk. The 5-day version pushes Day 4 to roughly 1,200 metres of ascent, which is why we recommend the 5-day only to walkers with prior altitude experience.

Daily averages

Across the 7-day version, expect 5 to 7 hours of walking per day with a moderate group, with one shorter day at Low Camp (4 hrs) and one long day on the descent from the ridge (7 to 8 hrs). Total walking time on trail is roughly 28 to 32 hours.

Itinerary questions, answered honestly.

The questions trekkers ask when comparing itineraries on booking calls. If yours isn't here, WhatsApp us. We typically reply within 30 minutes during Kathmandu office hours.

Technically yes, but we don't run anything shorter than 4 days as a teahouse trek and most operators agree. A 4-day version skips Pitam Deurali on Day 1 and combines High Camp summit with the descent to Pokhara, leaving little flex for weather. If you're set on going faster, see our 3-day express itinerary, which uses a helicopter return from Sidhing to compress the schedule.

Read the mountain, then come walk it.

We run small-group trips from Pokhara every Saturday from September to May. We also run private trips any day. A $50 deposit holds your place. Pay the rest on arrival in cash or by card.